Smartphones have the potential to contribute to serious eye damage such as glaucoma and macular degeneration. Additionally, using a smartphone at night can substantially disrupt a person’s sleep cycle. Fortunately, there are some steps that people can take to avoid being harmed by their smartphone.
Signs a Person’s Eyes Have Been Damaged by Smartphone Use
Smartphone overuse can result in several uncomfortable conditions, which include the following symptoms:
- Blurred vision
- Disrupted sleep cycles
- Double images
- Dry, itchy, or stinging eyes
- Strained eyes
These are the most common symptoms, but staring at a smartphone for an extended period of time can result in even more adverse conditions.
The Difference between Computer Screens and Smartphones
Continually on the move, many people attempt to use smartphones to perform work that was intended for a computer and consequently hold phones too close to their faces. Many users, however, will sit at an adequate distance from their computer to avoid eye strain. The difference in the distance consumers sit from these two devices results in some serious complications.
The body of research concerning the dangers of smartphone use is still new. There is, however, some definitive evidence concerning the danger of their overuse:
- People who read consistently for over half an hour on a cell phone experience irritated eyes as well as blurring and sometimes double images. These adverse effects increase the closer that a person holds a smartphone to their face.
- Smartphones that are used in the darkness almost always emit too much light, which means that they are likely to suppress melatonin functions and as a result negatively impact the sleep cycle.
- Smartphones with smaller fonts tend to cause more eye strain for readers. This is a particular threat because the default of cell phones is often smaller font.
- Users tend to blink incompletely when reading something on a smartphone, which does not occur when reading the same information in print. Inadequate blinking can produce several adverse effects on the eyes including inflamed and red eyes.
Advice to Decrease the Damage Caused By Smartphones
There are some easy ways to avoid the many serious complications created by overuse of a smartphone. Some of these safety tips include the following:
- Avoid Prolonged Staring at the Screen. Be conscientious to never stare at a smartphone screen for longer than 20 minutes. Take breaks that take your focus off the screen.
- Eat the Proper Minerals and Vitamins. Users can strengthen their eyes against cell phone strain by eating important minerals and vitamins including astaxanthin, lutein, and zeaxanthin. It is also a wise idea to eat a diet that contains a healthy amount of fruits and green leafy vegetables.
- Log Use Time. Create and stick to time limits regarding smartphone usage. For users who have difficulty deciding how to track smartphone time, there are apps that can be downloaded to track these details.
- Monitor Children. Teach them how to safely use a smartphone screen. It is important that children not be able to use their electronics shortly before going to sleep at night.
- Never Use Screens Right Before Bedtime. In the hour or two before going to sleep for the night, it is much better for a person’s sleep cycle to read a book or a newspaper.
- Screen Distance. Users should keep smartphones as far from their eyes as is comfortable. If the content that is displayed on the screen is difficult to read, users should change the size of the content or wear glasses to reduce strain.
- Use the Blue Light Filter. Some smartphones have built in blue light filters that help to screen out this type of light. Alternatively, an app can be downloaded to filter out the blue light. These filters are helpful at night to avoid interrupting the user’s sleep cycle.
Obtain Assistance for Eye Irritation Due to Smartphones
The first step to relieving eyes that are stressed out from screens is to take care of your eyes and keep them clean. Cliradex understands just how serious irritated eyes can be and offers all natural products suitable for anyone whose eyes are injured as the result of excessive smartphone usage. Soothing wipes that refresh and a gentle foam that cleanses are both available.