Each year, many athletes in sports like baseball, basketball, football, and soccer begin rigorous training programs. All athletes must make sure to take proper precautions to protect their eyes. Many people are surprised to learn just how many sports accidents involving the eyes occur each year. Prevent Blindness America reports that hospital emergency rooms treat over 40,000 eye injuries each year caused by sports-related accidents. To help athletes avoid the risk of injury, this article will review some important steps that athletes should take to properly guard their eyes while engaging in sports.
Wear Adequate Eye Protection During Practice and Matches
It is important that a person wear eye protection to avoid being injured while playing sports. This protective eyewear should be worn during games as well as practice. To make sure that a person’s eyewear is adequate, it is important to ensure that the protective gear meets the standards established by the American Society for Testing and Materials. It is also critical for athletes to understand that prescription glasses are not a suitable substitute for protective eyewear.
A large number of protective eyewear pieces in sports are made of polycarbonate, which helps to decrease impact as well as to guard an athlete’s eyes from flying objects. Polycarbonate also offers ultraviolet protection and is scratch resistant too.
Decide If Facemasks Are Necessary
While not used in all sports, facemasks are common in sports like hockey and paintball. These masks will not slip off a person’s face and will help to make sure that flying objects do not touch a person’s face. In the case of facemasks that do not fully cover a person’s face, many athletes choose to use sports goggles as well. If you are an athlete who performs in a sport that requires a facemask, it is important to always wear this protection, in either games or training.
Use Adequate Sun Protection
It is common for athletes to wear sun protection including hats or sunglasses, as it is
important to properly block the sunlight during both games and practice. Sunglasses are helpful in protecting a person’s cornea, lens, macula, retina, and the other parts of the eye. Ultraviolet light is particularly dangerous to a person’s vision, and can prove particularly damaging for athletes. Wearing sunglasses that block out ultraviolet rays is important for athletes because it helps to properly shield the eyes from the sun.
Wear Eyewear That Fits You
Nearly all athletic eye must be fitted to properly fit your face. Many parents who purchase eyewear for younger children are inclined to purchase eyewear that has a sufficient amount of room for the child to grow. Other athletes borrow eyewear from other people. Wearing eyewear that does not fit properly often causes eyewear slip or provide discomfort. There is also a risk that ill-fitting eyewear will slightly block a person’s vision, which can impact their performance. To make sure that your eyewear fits you properly, it is often a wise idea to purchase with a sporting goods store representative who can make sure that your protective eyewear fits properly.
Understand The Common Types of Eye Injuries
Athletes are at risk of more eye injuries than just those that are caused by direct contact between an object and a person’s eyes. Some of the eye problems that are commonly faced by athletes include the following types of injuries:
- Detached retinas
- Detached vitreous fluid
- Macular edema
- Optic nerve damage
Follow Proper Eye Nutrition For Athletes
To be able to sharply see objects on the playing field, judge distance, and use their eyes to the best of their possibility, many athletes choose to take supplements, including certain types of minerals and vitamins in their diet. These ingredients include the following:
- Antioxidants, which help to repair damage to eyes caused by strenuous exercise.
- Carotenoids, which are found in green leafy vegetables and protect against damage from ultraviolet rays, are said to strengthen the eyes.
- Magnesium, which is found in dark leafy greens, is helpful in reducing the risk of glaucoma and also allows for the growth of healthy eye tissue.
- Omega-3 Fatty Acids are essential in maintaining healthy levels of fluid pressure and regulating fluid movement in the eyes.
- Vitamin C, which helps to prevent cataracts, is found in citrus fruits and peppers.
Obtain Products To Reduce Eye Irritation
No matter what safety precautions are followed, there is still a risk that athletes will experience eye irritation. A large number of physicians and patients have recognized that towelettes and Cliradex Light have the revolutionary nature to immediately begin reducing the symptoms of eye irritation. These Cliradex products contain natural ingredients, which many patients have found are much less abrasive in their eyes than the chemical ingredients contained in many eye care products manufactured by other companies.