In the middle of winter and after having spent several months trapped indoors, many people begin to make plans to hike and spend time outdoors when spring arrives. Not only does exercise help to strengthen the body it also helps to strengthen a person’s eyesight. People who spend forty minutes to three hours outside each day are able to reduce the chances of some eye conditions including nearsightedness. While many people today experience nearsightedness, the condition is particularly common among young individuals. This article will discuss some of the ways that a person can take advantage of the benefits that the outdoors has on eyesight and minimize the risks.
Tip # 1 – Stay in the Shade
While being exposed to the sunlight can help a person’s vision, it is important to avoid overexposure to the sun, which can be harmful. Shade your eyes from the sun with sunglasses and hats.
Tip # 2 – Remain a Safe Distance from Fires
The ashes, heat, and smoke generated by campfires have the potential to harm a person’s vision. Be aware that any fire that overheats the face is also likely too warm for the eyes. Many people experience blotchiness and redness in addition to other eye symptoms after being exposed to a fire. Instead, wear sufficient clothing so that you do not need to stand too close to the fire.
Tip # 3 – Bring a Replacement Pair of Glasses
People who wear contact lenses or glasses should make sure to bring a second pair. Not only will you still be able to see properly if something happens to the primary pair, there is also a better chance of avoiding accidents.
Tip # 4 – Avoid Contaminated Water
Wear proper eye protection during water activities. There is an increased chance that natural water will carry parasites or other potential irritants. People who do not wear eye protection should make sure to close their eyes tightly when submerging below water.
Tip # 5 – Use Proper Sunglasses
You should purchase sunglasses that block out the bulk of UV rays. For example, lenses that block at least 75% of visible light are a wise idea. People who plan to engage in activities like running or water based sports should wear polarized lenses which are particularly helpful in blocking out glare and reflected light.
Tip # 7 – Wash Your Hands Frequently
When spending time outdoors, it is important to wash your hands frequently to prevent the spread of allergens. Other ways to prevent the spread of allergens include keeping the indoor environment clean and use an air purifier when possible.
Tip # 8 – Routinely Visit an Eye Care Professional
Frequent eye examinations are one of the best ways to make sure your eyes remain in good condition. During these exams, your doctor will be able to identify any indications of eye problems.
Tip # 9 – Keep Your Face and Hands Clean
Outdoor conditions can lead to a person’s face and hands becoming dirty. While dust and pollen are the most common types of irritants that can affect your face and hands, there are other potential irritants as well. Make sure that your face and hands are thoroughly cleaned after exposure to any potential irritants.
Tip # 10 – Avoid Eye Injuries Caused by Extreme Activities
There are many thrilling outdoor activities and sports that can result in serious eye injuries. To avoid eye injuries, keep a safe distance from dangerous activities and wear protective eyewear.
Tip # 11 – Make Sure That Your Eyes Are Properly Moisturized
Spending extended time outside and facing prolonged exposure to the sun can result in dry eyes, which can be uncomfortable. Many eye care professionals recommend using artificial tear drops to keep the eyes properly lubricated and avoid the discomfort associated with dry eyes.
The Advantages of Products Offered by Cliradex
While spending more time outdoors helps to reduce eye fatigue for some people, there are some additional measures that a person can take to reduce possible eye irritation. There are several types of products including Cliradex foams and wipes manufactured by Bio-Tissue, which many people have discovered can help combat irritation associated with their eyes. Do not hesitate to browse through the Cliradex website including product reviews to learn which Cliradex product is likely to help best.