The American Optometric Association reports that Computer Vision Syndrome (CVS) is responsible for millions of physician visits each year. Some of the symptoms associated with this condition include blurry vision, dry eye, eye fatigue, eye strain, irritation, and itching. In consideration of these hazards, there are some important facts that you should know which can then be applied to your lifestyle. The following habits will help to reduce the chances of contracting CVS.
1. Position Window Shades According to The Time Of Day
Based on where your office is located, you can often help to reduce eye strain by adjusting window blinds throughout the day to filter out the sun.
It is also important for people to consider where the source of light is coming from. While light sources that are located directly behind a person will create a substantial glare, they can also create substantial shadows if not positioned correctly.
2. Adjust Your Screen Brightness
By using a bright enough setting on your monitor, you can avoid squinting at the screen, which can result in eye strain. More light always decreases the chance of eye strain.
In selecting the correct brightness for your computer screen, it is also often a wise idea to purchase a computer screen that filters out blue light. If this type of monitor is not available to purchase, a person can also select a software program that filters out blue light. It is very important to decrease the amount of blue light because prolonged exposure can significantly decrease the quality of a person’s eyesight.
3. Purchase The Correct Type of Light Bulb
A person should never purchase high-efficiency fluorescent bulbs, which are often an affordable option. Instead, there are other light bulb options that are better for your eyes and will provide an optimum level of light. In many situations, warm white fluorescent lights are one of the best selections.
4. Watch Out for Glare
A growing number of people are reporting sensitivity to glare that is caught by the reflection of sunlight off of their computer screens. The best way to prevent glare from the sun is to make sure that the surface of your screen has a matte rather than a glossy finish. Many people who use computers on a frequent or daily basis benefit from using glare filters, another option to help block glare.
5. Use Even Lighting
You may not be aware of it, but you probably spend a surprising amount of time adjusting your eyes when transitioning from strong to weak light sources. As a result of this constant shifting, your eyes grow tired more easily. The best solution is to make sure that lights throughout your living or workspace area are equally distributed.
6. Learn How to Detect Poor Lighting
You should be able to determine when a space is poorly lit. In contrast, a proper lighting environment will reduce glare and offer an adequate amount of lighting to perform necessary tasks.
Poor lighting has a tendency to result in several eye conditions including blurred vision, difficulty focusing on a monitor or screen, dry eye, eye strain, irritated and itchy eyes and headaches.
7. Familiarize Yourself with Methods to Reduce Poor Lighting
There are steps that a person can take to avoid eye strain from monitors and overhead lighting.
To reduce the severity of glare that is emitted from monitors, a person can adjust screen brightness and place monitors away from overhead lights and closer to desk lamps or task lamps to illuminate documents.
Many people have discovered that task lighting is an excellent option to reduce eye strain. Desk lamps or any other type of lighting that works by providing light from the wall rather than a ceiling help to reduce eye strain. In other words, overhead lighting is not an optimal type of light to use while sitting in front of a computer. Steps to reduce overhead lighting include dimming overhead lights, using filters, and keeping the light levels between 300 to 500 lux.
8. The Benefit of Natural Lighting
Natural lighting creates particular advantages that can improve your work environment. At the same time, you might need to limit natural sunlight that creates too much glare during the day.
9. If You Have Low Vision, Use Good Lighting
Increased steps to improve lighting should be taken as you age or your vision quality decreases. If you are aging or have vision issues, good lighting is particularly important. Speak to your optometrist or ophthalmologist to determine whether there are any specific measures you can take in order to improve your home or office lighting and reduce eye strain when in front of your computer.
10. Know How to Handle Eye Irritation
It is inevitable that no matter what safety measures you take, there eventually will be cases of eye strain due to your work environment or the aging process. If you experience eye irritation, it can prove to be very helpful to have treatment options available. Cliradex offers several natural eye care ingredients that can be used to treat eye irritation. Browse our website today.